Veganuary: One of the best ways to adapt a plant based diet for beginners

veganuary 2022 the vegan carrot

What is Veganuary?

If you are looking to transition to a plant based diet, or need tips for a plant based diet for beginners, Veganuary is a great way to start. Every year, Veganuary actively promotes the vegan challenge during the month of January. Although we hear more about them during the first month of the year, Veganuary works hard throughout the year as well.

How does it help with a plant based diet for beginners?

With Veganuary, you’ll get a cookbook, meal plans, nutrition guides and informative newsletters to your inbox. You can start with their section ‘Getting Started‘. On there, you’ll find 10 tips to getting started. One of them is to veganise your favorite food, which I also talk about here. If you sign up for the newsletter, you will also get the recipes of the day which look like this:

plant based recipes the vegan carrot

Pasta Arrabiata

Chickpea Tuna Sandwich

Where can I sign up?

You can sign up for Veganuary here. Once you do so, you’ll be supported to start your journey to go on a plant based diet for the month of January!

Does it cost anything?

No, it is free. With a ton of resources, it’s one of the best ways to switch to a plant based diet for beginners.

Tackling the Climate Crisis

One major aspect I find interesting about the organization is their approach to the climate crisis. In fact, they have gathered with scientists to send an important message to politicians during COP26. I assume they will continue to do so over the next years. It is noted in their letter that ‘Plant-based diets can reduce emissions by up to 50% compared to the average emission intensive western diet […] while also providing health benefits.’

Some Facts from their Press Pack

plant based diet for beginners the vegan carrot

Finally, I hope you enjoy this way of discovering a plant based diet for beginners!