Why Turmeric? Find out 10 proven health benefits of that powerful root – ones your heart and brain will like! (Via Healthline)
There are so many beverages you could do with turmeric, and here is a favorite:
- 1 tbsp of turmeric
- 1 small chunk of fresh ginger
- 1/4 cup of apple cider vinegar
- 3 cups of (almost boiling) water
- A slice of fresh lemon
- Optional: Maple syrup or Monk Fruit
