30 g Protein Smoothie Bowl (No Protein Powder!)

Here’s a smoothie bowl recipe that is sure to keep you full for a while. It contains a ton of superfoods and is deliciously creamy.

Proteins are indicated in green.

Base:

  • 1/2 Medium Banana ∼ .5 g
  • 1/2 Medium Avocado ∼ 2 g
  • 1/2 cup Blueberries ∼ 1 g
  • Fresh Mint Leaves (To your taste)
  • 1 tbsp Peanut Butter (Ideally without added sugar) – 4 g
  • 2 tbsp Spirulina – 8 g
  • 3/4 cup Almond Milk (Or preferred plant-based milk) ∼ 1.5 g

Toppings:

  • 1/2 Medium Banana (Use leftover) – .5 g
  • 1 tbsp Coconut Flake – .5 g
  • 1 tbsp Hemp Seeds 3 g
  • 1 tbsp Chia Seeds – 2 g
  • 1 tbsp (Ideally freshly grounded) Flax Seeds 3 g
  • 1 tbsp Sunflower Butter – 4 g

Total: 30 grams of delicious and nutritious plant-based proteins!

Blend the base ingredients, and pour in a small serving bowl. Add the toppings, et voilà!

Watch the process in 45 seconds.