15 Plant-Based Proteins (Other than Tofu)

Here are 15 plant-based foods and their protein density per 100 grams.

1 Spirulina (57 gr per 100 gr)

Spirulina The Vegan Carrot
Spirulina

2 Nutritional Yeast (46 gr per 100 gr)

Nutritional Yeast (Photo source: The Thrive Market)

3 Hemp Seeds (38 gr per 100 gr)

Hemp Milk The Vegan Carrot
Hemp seeds

4 Peanuts (26 gr per 100 gr)

Peanuts

5 Pinto beans (20 gr per 100 gr)

Pinto beans

6 Tempeh (19 gr per 100 gr)

Tempeh

7 Chia Seeds (16 gr per 100 gr)

Chia Seeds

8 Quinoa (13 gr per 100 gr)

Quinoa

9 Edamame (11 gr per 100 gr)

Edamame

10 Lentils (9 gr per 100 gr)

Lentils

Also significant:

11. Green Pea (4 gr per 100 gr) Source

12. Corn (3 gr per 100 gr) Source

13. Broccoli (2.5 gr per 100 gr) Source

14. Avocado (2 gr per 100 gr) Source

15. Spinach (3 gr per 100 gr) Source

Sources

(1 to 10) Read more about plant-based proteins on this post from Nutritious Stripped.