7 Alternatives to Cow’s Milk

It’s so easy and natural to replace dairy milk that’s intended for, well, calves. Here are some alternatives to cow’s milk and guidance on their usage. (Concerned about the calcium myth? Check out this article from Forks Over Knives)

Extra: Milk Myths Handout from The Plant-Based Juniors

Here’s a tip: Opt for a non-flavored option if you’re intent on cooking with your alternative milk.

1. Almond Milk

Almond Milk The Vegan Carrot

House-made almond milk recipe

Best and worst almond milk options

2. Cashew Milk

Cashew Milk The Vegan Carrot

House-made cashew milk recipe

Cashew milk: are there health benefits?

3. Coconut Milk

Coconut Milk The Vegan Carrot

How to make coconut milk

Benefits of coconut milk

4. Hemp Milk

Hemp Milk The Vegan Carrot

How to make hemp milk

Are there health benefits to drinking hemp milk?

5. Rice Milk

Rice Milk The Vegan Carrot

How to make rice milk

Rice milk nutrition facts and health benefits

6. Flaxseed Milk

Flax Seed Milk The Vegan Carrot

Flaxseed Milk is surprisingly easy to do

10 things dietitians want you to know about flaxseed milk

7. Oat Milk

The Vegan Carrot Oat Milk

How to do oat milk

Is oat milk good for you?


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