It’s so easy and natural to replace dairy milk that’s intended for, well, calves. Here are some alternatives to cow’s milk and guidance on their usage. (Concerned about the calcium myth? Check out this article from Forks Over Knives)
Extra: Milk Myths Handout from The Plant-Based Juniors
Here’s a tip: Opt for a non-flavored option if you’re intent on cooking with your alternative milk.
1. Almond Milk
Best and worst almond milk options
2. Cashew Milk
Cashew milk: are there health benefits?
3. Coconut Milk
4. Hemp Milk
Are there health benefits to drinking hemp milk?
5. Rice Milk
Rice milk nutrition facts and health benefits
6. Flaxseed Milk
Flaxseed Milk is surprisingly easy to do
10 things dietitians want you to know about flaxseed milk
7. Oat Milk
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