20 Foods to Complete Your Vegan Basic Kit

1. Avocado

Avocados are full of Omega 3 fatty acids. They will make you feel full and satiated, while steadying your sugar level. (Source: Medical News Today – More on avocados)

2. Coconut (All Forms of Coconut)

3. Apple Cider Vinegar

4. Nutritional Yeast

Photo source: The Thrive Market

  • Nutritional yeast is amazing at mimicing a nutty cheese flavor (See nachos or mac and cheese)
  • Make a dressing out of it (mix nutritional yeast with a vegetable oil and add any flavor you want, such as Tahini) – Buddha Bowls dressing

5. Nut Butter

  • Indulge on a tablespoon of peanut, cashew, almond, baruka, sunflower, or any nut butter for a filling snack
  • Add a tablespoon in your smoothies for a creamy texture
  • Create a quick dessert with nut butter stuffed dates

6. Dates

7. Non-Dairy Milk

8. Dark Chocolate

9. Dry Beans

10. Chia Seeds

11. Tempeh

12. Flaxseed

13. Olive Oil

The Vegan Carrot Essentials for a plant-based lifestyle

14. Liquid Amino Acids

15. Quinoa

16. Cruciferous Veggies

Broccoli The Vegan Carrot

17. Lemon

Lemon The Vegan Carrot

18. Bananas

19. Raw Nuts

20. Aquafaba