Health, you will thrive!
I’ve sampled below a mix of celebrity athletes and social media influencers with different body type or expertise. They all flourish on a plant-based (or mostly plant-based for some) diet. [...]
Breakfast Lemon Green Water (added Chlorophyll, B12, Green tea extract and a few frozen cherries) Gluten-Free Bagel, Sunflower butter, Hemp seeds, Sparkles and Maple Syrup Mushroom Decaf Coffee Snack Home-made [...]
There has been a hype, on TikTok, about people clearing their skin from acne by drinking water chlorophyll every day. Let’s look at what experts have to say. What is [...]
Health, you will thrive! Recipes, yes please!
Check out these 5 inspirations to satisfy and introduce vegan foods to your omnivore guests. Bloody Beet Burger Quinoa, Beans, Mushroom, Nuts and other delicious stuff – From the Minimalist [...]
Here are 15 plant-based foods and their protein density per 100 grams. 1 Spirulina (57 gr per 100 gr) 2 Nutritional Yeast (46 gr per 100 gr) 3 Hemp Seeds [...]
U.S News Food shows us why going plant-based may help with the following aspects of your health. 1. Fiber Intake 2. Hypertension Control 3. Heart Health 4. Diabetes Prevention 5. Weight Loss 6. Vision [...]
What is Kombucha? In short, Kombucha is a form of fermented tea. It is made out of tea, water, sugar, natural flavors (such as fruit), and the mother, aka SCOBY [...]
1. B12 Brownies (Add Spirulina) This green alga has a deep green color, and for this reason, it blends perfectly with dark chocolate. Add it to cocoa powder while [...]
According to the California Avocado Commission, avocados provide the following: A substantial amount of vitamins (B5, K, B2, B6) Good fat (monounsaturated fats) A natural source of dietary fibers And [...]
1. Avocado Use it to top salads Great for making nutritious desserts Adds a creamy texture to your smoothies Avocados are full of Omega 3 fatty acids. They will make [...]
Health, you will thrive! Plant-Based Resources
According to The Vegan Word, here are the top vegan friendly cities of 2021 (Criteria: % of vegan restaurant per capita – More details about the method on the original [...]
Animals & Ethic Health, you will thrive!
For Baking 1 smashed banana like in these eggless pancakes 1 tbsp of grounded flax seeds and 3 tbsp of water (let it sit for 15-30 minutes) 1 tbsp of chia seeds and [...]
It’s so easy and natural to replace dairy milk that’s intended for, well, calves. Here are some alternatives to cow’s milk and guidance on their usage. (Concerned about the calcium [...]
Why Turmeric? Find out 10 proven health benefits of that powerful root – ones your heart and brain will like! (Via Healthline) There are so many beverages you could do [...]