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Health - You Will Thrive!

Vitamin B12 on a Plant-Based Diet

I wanted to address vitamin B12 deficiency and its concerns by consulting a nutrition professional. To do so, I asked Brenna Allard, a registered dietitian based in Aurora, Colorado. She [...]

02
Dec

Recipes

No Bake Creamy Carrot Cake Pops Vegan Dessert

This carrot vegan dessert recipe is an hybrid between a cake pop and an energy ball. It’s part of the vegan desserts I do often, as it’s easy and quick [...]

28
Nov

Chickpea Chocolate Clusters The Vegan Carrot

Recipes

Salted Chickpea Dark Chocolate Clusters

If you are looking for chickpea recipes, vegan snacks or alternatives to chocolate peanut clusters, this easy recipe is a perfect solutions. You’ll need 3 ingredients: roasted chickpeas, dark chocolate [...]

26
Nov

Plant-Based Resources

5 Best Documentaries to Watch with Friends on Netflix (Vegan Edition)

For most, vegan documentaries are eye opening. Many people have started their plant-based journey after watching vegan documentaries, including myself. Vegan documentaries have exposed harmful industrial practices and have created [...]

22
Nov

the Vegan carrot is dairy milk bad for the environment

Environment & Sustainability

Is Milk Bad for the Environment?

I remember having a ton of questions about the milk industry. How do cows produce milk constantly? How long do they produce milk for? Is milk bad for the environment? [...]

08
Nov

Health - You Will Thrive!

5 Vegan Natural Pre-Workout Snacks

Looking for the best vegan pre workout snacks? Here’s are my some of my favorite vegan pre workouts. They are all made of natural, vegan whole food. To start, we [...]

04
Nov

Plant-Based Resources

Our Experience at the Vegandale Festival LA

Are you looking for the best vegan food in Los Angeles? Here’s a Festival that surely will satisfy your needs. It’s one of the best vegan events in Los Angeles. [...]

24
Oct

Recipes

Easy Vegan Bread (5 ingredients)

Now that it’s fall, I feel like cooking and baking more than usual. Even in California, it gets relatively cold at night and I’m happy to have the oven on. [...]

20
Oct

Top 5 vegan restaurant Montreal The Vegan Carrot

Plant-Based Resources

Top 5 Vegan Restaurants in Montreal, Québec ⚜️🍁 / 5 Meilleures Restaurants Santé Végétaliens à Montréal

Quels sont les meilleurs restos végétaliens à Montréal? Peut-être cherchez vous simplement des restaurants santé à Montréal. What are the best vegan restaurants in Montreal? Perhaps are you just looking [...]

18
Oct

Health - You Will Thrive!

Iron Dense Food and Their Absorption

Iron from food comes in 2 forms: Heme and Non-Heme. From Harvard’s T.H Chan School of Public Health Website: ‘Iron from food comes in two forms: heme and non-heme. Heme [...]

08
Oct

Health - You Will Thrive!

Top 5 Vegan Fitness Inspirations

I’ve sampled below a mix of celebrity athletes and social media influencers with different body type or expertise. They all flourish on a plant-based (or mostly plant-based for some) diet. [...]

08
Sep

Recipes

5 Creative & Colorful Vegan Breakfast

Here are 5 creative and colorful plant-based breakfast you can make at home to switch your morning routine. 1 Mermaid Smoothie Bowl This is a very heavy, yet protein (30 [...]

02
Sep

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